06, 2024
Fermentation is making a comeback!
It boasts all the health benefits of probiotics.
Here’s what you’re gonna wanna know to reap the benefits.
You might hear fermentation as a buzz-worthy trend at hip grocery stores.
But this method is hardly new.
Fermentation is still used by home cooks today, too.
Have you ever made sauerkraut?How about yogurt?
Fermented foods boast little microbes that are being touted for their potential healthy attributes.
Another product of fermentation is pickles- discoverif pickles are good for you!
Have you heard of fire cider?Heres why you may want to check it out.
What Foods Are Fermented?
The Art of Fermenting
The process of fermentation is much simpler than you may realize.
Thoroughly wash the vegetables or fruits.Here is the best way.
Salt is critical to the fermentation process because it prevents the growth of unwanted organisms.
Keep the room temperature cool(70-75 F)anddark.
Homemade fermented foods can be kept in the refrigerator for months.
Not all pickled foods are fermented.
Fermented foodsshould not be cannedif you want the potential health benefits of probiotics.
The high heat used in canning kills the desired probiotics.
The delicious brine made with vinegar that gives pickles their taste does not make them fermented foods.
They are pickled foods, and whilethese pickled vegetables taste deliciousthey often fail to provide the benefits of probiotics.
Now you know the secret!
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