Updated onMay 24, 2023
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Taste:Mild and creamy, and very easy to spread.
Taste:Creamy, rich, classic.
Uses:Use peanut butter as a spread or a dip for fruits and vegetables.
Soy nut butter is made from roasted soybeans, and it doesnt contain gluten or dairy.
Taste:Creamy and savory, with less of a strong nutty flavor than other nut butters.
Uses:Swap for peanut butter to make recipes peanut-free.
The butter is higher in protein per 200 calorie serving than most other nut butters.
Plus, pumpkin seed butter naturally contains lots of zinc, which is great for your immune system.
Taste:Very nutty and earthy.
Its super-easy to spread, and it doesnt need stirring unlike many nut butters.
Taste:Herbal, earthy and bitter.
It also has a good dose of selenium, which can help reduce cholesterol.
Its earthy, with a big, bold flavor.
Uses:Use sunflower seed butter in your favorite salad dressings and vegetable sauces.
Hazelnut Butter
Hazelnuts have lots of protein, fiber, vitamin E, manganese and copper.
Taste:Rich and nutty.
Uses:Hazelnut butter is delicious in baked goods, or just as a plain ol spread.
Taste:Earthy and buttery, with a strong tannic, bitter flavor.
Uses:Pair with sweet flavors, like chocolate or cinnamon, to balance out the strong taste.
Taste:Rich cashew taste and smell, but overall its pretty light and sweet.
It also has a thin consistency that makes it easy to spread.
Taste:Rich and creamy, very similar flavor to coconut.
Uses:This works great as a vegetable dip or a spread.
Taste:Floral, buttery and tropical.
Uses:Use instead of butter for a delicious spread, or pair with sweeter cheeses and fruit.
It can also be used in desserts as a creamy, rich topping.
Coconut Butter
Unlike coconut oil, coconut butter is made from the flesh of the coconut.
Taste:Creamy and tropical, with a mild flavor.
Uses:Swap coconut butter for butter in any recipe for a more healthful, vegan alternative.
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