05, 2022
Dessert for breakfast?
I decided to find out.
When youretrying to eat right, the last thing on your meal plan is dessert, right?
What if I told you that was all wrong?
That dessert for breakfast is the new way to keep yourself full all day long and prevent excess snacking.
I know its hard to believe, so I decided to give this dessert-first trend a try myself.
The science: How it all works
Changing the way you eat is a huge move.
Both groups included a sweet dessert-like element in their meals.
Eating is usually the last thing on my mind, especially eating dessert.
I also set aside a chocolate cookie for good measure.
Get some of the most satisfying chocolate cookie recipes here.
I made the food, all the same, and gave it a go.
Then I downed a coffee and headed out.
Throughout the day, I eat around every hour, on the hour.
This time around, I headed into the office, poured some coffee and got to work.
It wasnt until 12:35 p.m. that the hunger set it.
I had a small lunch of a baked potato and beans and then got back to work.
Aside from that, I didnt feel the need to eat until I got home and made my dinner.
However, having dessert for breakfast certainly had a major impact on my eating habits.
I no longer felt the need to constantly fill up and eat anything I could get my hands on.
Instead, I stuck to actual meals and got on with my day.
For me, at least, this experiment was a huge success.
Will it be something Ill do regularly?
Well, if I can manage to pull myself out bed early each morning, yes.
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