Its great that there are now so many options; however, the variety can be overwhelming.
With milks made from rice, oats, flax, almonds and morehow do you know where to start?
Why Cant Some People Drink Milk?
Some people cant drink milk because of intolerance, allergies or dietary restrictions and need nondairy alternatives.
But be careful when reading labels.
Nondairy and dairy-free dont necessarily mean the same thing.
Always review the ingredient list closely.
How Do You Choose a Nondairy Milk Alternative?
After traditional cows milk, soy milk has the most protein.
Opt for those with fewer calories, which usually means less sugar.
What Are the Most Popular Nondairy Milks, and When Should You Use Them?
Its plain, but in a good wayone of our favorite starter nondairy milks.
To enjoy the health benefits that almond milk offers, look for brands with 7 to 15% almonds.
If the carton is unmarked, look for the brands with the highest protein.
Cashew Milk
Cashew milk has a creamy consistency.
On its own, the flavor can be too overpowering.
Its great insmoothiesand as creamer in coffee, though.
Coconut Milk
Youll find coconut milk sold in cartons and cans.
Both are creamy, with a slightly sweet taste and subtle coconut flavor.
The coconut milk sold in cartons works best for drinking and the cans are great for baking.
(See how tocook and bake with coconut milk.)
Serve it chilled with breakfast for a delicious start to your day.
Its also delicious on its own or stirred into coffee.
Macadamia Milk
This is the rising star in the nondairy milk world!
It has a mild nutty taste and is oh socreamy.
Its our personal nondairy milk of choice in lattes.
Oat Milk
Oat milk is all the rage right now!
Its creamy, froths exceptionally well for lattes, and best of all: you could make it yourself.
Pistachio Milk
Like oat milk, pistachio milk is creamy and can be made from scratch.
Elmhurst 1925 also makes a pistachio milkcoffee creamerthat will add a distinct flavor to your morning brew.
Rice Milk
This naturally sweetened dairy-free milk tastes a lot like regular dairy milk.
It has an overall neutral flavor with a hint of rice.
Use it in baked goods for a simple substitution.
It can be found in most stores, restaurants and coffee shops.
Plus, when baking, soy milk makes for an easy neutral substitution.
How Do You Bake and Cook with Plant-Based Milks?
Choose milk alternatives that dont contain flavoring or a lot of added sugar.
In other cooking, however, the key in of milk matters.
If you must cook with a milk alternative, choose soy milk.
Are Plant-Based Milks More Expensive Than Cows Milk?
Wondering how all these plant-based drinks taste?
See how the brands fared in ournondairy alternatives taste test.
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