03, 2024
We all eat, but some foods do more than stave off hunger.
Charla L. Draper, founder of National Soul Food Month, examines soul food’s place at the table.
I remember theturnip greensserved withcornbreadcooked by Mommys mother, and thegumboand fried rabbit from Dads mom, Big Mama.
What Is Soul Food?
Soul food grew from the ingenuity and mother wit of enslaved peoples transported from Africa.
Where did the term soul food come from?
At first it wasnt related to food; it was about music.
After all, theyd invented the genre.
In an interview withEpicurious, food historian Adrian Miller explained the Black artists solution.
Learn more about theBlack chefs who have changed the way we eat.
Whats the difference between soul food and southern food?
Soul foods are southern foods, but southern foods are not necessarily soul foods.
Each of these is an element of soul food.
Soul food has acquired a higher profile in recent years.
Is soul food good for you?
It certainly can be.
The nutrient-packed tubers are a good source of vitamins A and C, plus potassium and fiber.
Beans and legumes are popular choices because they provide plant-based protein, B vitamins, fiber and other nutrients.
Andancient grains, such as sorghum and millet, are nutrient-rich and gluten-free options.
Dont forget to try thesevegan soul foodrecipes.
I have a few others, but five means five!
If you cant live without it, then you must try thesesoul food restaurants.
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