Updated onMay 17, 2024
What is kombucha?
It’s a bubbly, probiotic beverage that’s popping up everywhere.
The fermented tea drink kombucha has become a staple in health food stores and atfarmers marketsover the years.
Now, booch is available just about anywhere.
Its a health trend that is here to stay!
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What Is Kombucha?
A glassful of bacteria doesnt exactly sound appetizing but that is where kombucha gets its nutritious punch.
Whats left is a slightly sweet, slightly tart bubbly tea.
Is Kombucha Good for You?
Kombucha can be a healthy part of your diet but much of the hype has yet to be proven.
This tart tea drink is rich in B vitamins, antioxidants and probiotics which may benefit your health.
Without large studies, its hard to say if kombucha is definitely good for you.
TheCenters for Disease Control and Preventionrecommend limiting your kombucha consumption to 12 ounces per day.
That is less than the 16 ounces that usually come in a single bottle.
Kombucha Health Benefits
Thebenefits of drinking kombuchaare still being studied but seem promising.
Kombucha is rich in polyphenols, powerful antioxidants that help to reduce inflammation in the body.
Because kombucha is fermented, it offers the same health benefits as other fermented foods like yogurt andsauerkraut.
The bacteria and yeast in kombucha contain probiotics to improve our gut health.
These benefits are still being studied.
Drinking kombucha is a tasty way to stay hydrated too.
While rare, there are a few side effects to keep in mind.
Use caution when drinking home-fermented kombucha, as contamination is possible.
Kombucha is not a safe choice for pregnant women, children or those with compromised immune systems.
Ready to try this bubbly beverage?
Look for a professional brand that has the proper safety procedures in place.
Then all you gotta do is choose your favorite flavor and start sipping!
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