Weight Watchers vs. DASH Diet: Which One’s Best for You?

Two of the most popular—and highly recommended—diets to try, but which one is right for you? We look at the pros and cons for each of these diets.

June 20, 2018 · 1 min · 122 words · Dwayne Thompson Jr.

Table of Contents

We’re weighing the pros and cons.

Why Choose Between These Diets?

Weight Watchers is back in the spotlight after revamping their program this year withWW Freestyle.

Coke Zero vs. Diet Coke: What’s the Difference?

So which one should you choose?

Heres a list of some pros and cons to help you decide.

Weight Watchers has a membership fee.

Coke Zero vs. Diet Coke: What’s the Difference?

Exercising is just one of theways to succeed on Weight Watchers.

DASH Diet

Unlike Weight Watchers, this diet does not require any jot down of fee.

Im a fan of consistent tracking, support groups and having a little balance in my life.

Coke Zero vs. Diet Coke: What’s the Difference?

However, theseDASH Diet recipesare very tempting for me to give that diet a try as well.

Which would you choose?

We recommend our users to update the net web client.

Coke Zero vs. Diet Coke: What’s the Difference?

Coke Zero vs. Diet Coke: What’s the Difference?

Coke Zero vs. Diet Coke: What’s the Difference?

If You Want To Lose Weight, Cut Out These Two Foods

If You Want To Lose Weight, Cut Out These Two Foods

The Ultimate 30-Day Diabetic Meal Plan (with a Free PDF!)â€¯

The Ultimate 30-Day Diabetic Meal Plan (with a Free PDF!)â€¯

50 Recipes to Jump Start the DASH Diet

50 Recipes to Jump Start the DASH Diet

26 Healthy Salads for Weight Loss

26 Healthy Salads for Weight Loss

Home Chef vs. HelloFresh: I’ve Tested Both, But How Do They Compare?

Home Chef vs. HelloFresh: I’ve Tested Both, But How Do They Compare?

42 Weight Watchers-Friendly Recipes You’ll Devour

42 Weight Watchers-Friendly Recipes You’ll Devour

7-Day DASH Diet Meal Plan

7-Day DASH Diet Meal Plan

Venison vs Beef: Which Is Healthier?

Venison vs Beef: Which Is Healthier?

Blue Apron vs. HelloFresh: What’s Best?

Blue Apron vs. HelloFresh: What’s Best?

Here’s How to Succeed on the New Weight Watchers Program

Here’s How to Succeed on the New Weight Watchers Program

30 DASH Diet Dinners for the Month of September

30 DASH Diet Dinners for the Month of September

The Best Meal Planning Apps to Download Right Now

The Best Meal Planning Apps to Download Right Now

Frozen Yogurt, Gelato or Low-Fat Ice Cream: Which Is Healthiest?

Frozen Yogurt, Gelato or Low-Fat Ice Cream: Which Is Healthiest?

I Tried Green Chef and Discovered My New All-Time Favorite Meal Kit Recipe

I Tried Green Chef and Discovered My New All-Time Favorite Meal Kit Recipe

Your September Meal Plan

Your September Meal Plan

Our Best Whole30 Recipes

Our Best Whole30 Recipes

I Tried the DreamFarm ‘Spina’ and This Salad Spinner Made Me Want to Eat More Greens

I Tried the DreamFarm ‘Spina’ and This Salad Spinner Made Me Want to Eat More Greens

If You Want to Lose Weight, These Two Words Work Better Than Any Diet

If You Want to Lose Weight, These Two Words Work Better Than Any Diet

Factor vs. HelloFresh: How Do the Heat-and-Eat Meals Compare to Meal Kits?

Factor vs. HelloFresh: How Do the Heat-and-Eat Meals Compare to Meal Kits?

Weight Watchers and DASH Diet signs side-by-side

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Slow-Cooked Turkey with Berry Compote

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Calico Scrambled Eggs

Grilled Basil Chicken And Tomatoes Exps Dsbz17 37304 B01 19 5b 2

Grilled vegetable platter

Minty Watermelon Cucumber Salad Exps Tohd24 48297 Dianarattray 5

Steamed Kale Exps Tohd24 39624 Jojobaccam 6 Social

Shakshuka Exps Tohd24 191271 Kristinavanni 5

Zesty Marinated Shrimp

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Roasted Eggplant Spread

Grilled Basil Chicken

Heirloom Tomato Salad Exps Cwjj17 33170 C02 23 5b 11

Lemon Garlic Mushrooms

Garbanzo-Stuffed Mini Peppers

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Grilled fish and tomatoes

Four-Tomato Salsa

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Simple Vegetarian Slow-Cooked Beans

Turkey White Chili

Lemon-Roasted Asparagus

Sauteed Squash with Tomatoes & Onions

Dill Chive Peas

Spicy Grilled Eggplant

Jicama Citrus Salad

Citrus Marinated Chicken Exps50780 Sd2856494c12 11 3bc Rms 2

Firecracker Grilled Salmon

Curry Scramble

Chicken & Vegetable Kabobs

Watermelon Tomato Salad

Tarragon Asparagus Salad Exps Sdam17 36304 B12 02 12b 4

Miso Soup with Tofu and Enoki

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Orange Pomegranate Salad with Honey

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Roasted Sugar Snap Peas Exps Sdam18 36454 B11 30 9b 2

Turkey Medallions with Tomato Salad

Strawberry-Blue Cheese Steak Salad

Skinny Quinoa Veggie Dip

Black Bean Sweet Potato Rice Bowls Exps Tohd24 195354 Suzannajjar 8

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Pork Chops with Tomato Curry

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Italian Sausage Stuffed Zucchini Exps Ft25 167918 Ec 0403 1

Spicy Almonds Exps Botohbz19 113674 E08 21 2b 12

Mimi’s Lentil Medley

Spiced Salmon

Exps Tohd24 15076 Kristinavanni 5

Cannellini Bean Hummus

Peppered Sole

Portobello Mushrooms Florentine Exps Sddj17 47568 16 C08 04 2b 17

Shrimp With Orzo And Feta Exps Ft25 112106 Jr 0226 7

Citrus Herb Pork Roast Exps Sscbz18 50774 B09 12 1b 1

Asparagus With Horseradish Dip Exps106712 Thhc2377559b01 09 5bc Rms 5

California Quinoa Exps161816 Sd132778b04 17 1bc Rms 10

Peppered Tuna Kabobs

Cherry Chicken Lettuce Wraps

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Asparagus Omelet Tortilla Wrap

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Cabbage Roll Skillet

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Raspberry Peach Puff Pancake

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Roasted Sweet Potato Chickpea Pitas Exps Hck17 195089 08b 12 2b 2

Peach Tart Exps Tohd24 185596 Erickleinberg 6

Cream Of Asparagus Soup Recipe

Whole Grain Banana Pancakes

Almond-Chai Granola

Sesame Chicken Veggie Wraps Exps Sdam17 199378 C12 07 2b 1

Ricotta Tomato Corn Pasta

Pesto Corn Salad With Shrimp Exps Ft25 170439 Ec 0326 6

Breakfast Sweet Potatoes Exps Sdon17 205477 C06 30 6b 6

Salmon With Horseradish Pistachio Crust Exps Thn17 203838 B06 21 1b 3

Southwest Shredded Pork Salad

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Edamame Salad With Sesame Ginger Dressing Exps Sddj18 204868 D08 08 2b 11

Cilantro Lime Shrimp Exps Ft25 199620 Ec 0328 1

Creamy Lentils With Kale Artichoke Saute Exps Sddj18 205743 D08 08 4b 1

Quinoa Unstuffed Peppers Exps Sddj18 206214 D08 08 3b 2

Blood Orange Avocado Salad

Spiced Butternut Squash Chili

Vegetable Lasagna