31, 2024
Ready to ditch brain fog, improve heart health and even have a baby sooner?
Keep reading to find out all the health benefits of walnuts!
One serving size of walnuts is about 1/4 of a cup, by the way!
And one of the first things I learned about walnuts was how its connected with cholesterol levels.
A study in theAmerican Journal of Clinical Nutritionfound that incorporating walnuts into your diet can lower cholesterol levels.
Who knew walnuts were such a powerhouse nut?!
Get all your healthy fats in one delicious bite when you make this crispywalnut-crusted salmon!
I also enjoyed a tasty walnut cream ravioli dish that was divine!
Check out even morewalnut recipes from California Walnuts.
If you like to have stir fry entrees for the evening, toast some walnuts and toss them in.
Walnuts are extremely versatile and can be added to sweet or salty dishes!
In fact, walnuts areloadedwith healthy fats, protein and fiber to keep you full and satisfied.
This might be why theyre associated with maintaining a healthy weight.
Try sprinkling some over your healthy side dishes, likeroasted green beans with lemon and walnuts.
Give Skin a Healthy Glow
Yes, really, walnuts can help your skin too.
Omega-3 fatty acids help skin cells retain moisture, giving your skin a smooth glow.
Walnuts can also help fight inflammation, which means less redness and irritation.
They may even help protect your skin against the suns UV rays.
Have some trail mix with walnuts mixed in.
Want an easy salad idea?
Try a simple arugula salad topped with feta cheese, grilled chicken and a handful of walnuts.
Prevent Cancer
Yes, this powerhouse of a nut can help prevent cancer.
Cut carbs and up your nutrients at dinner by substituting thisacorn squash with blueberry walnut fillingfor rice or bread.
If you dont have enough reasons to eat more walnuts, this should be one to remember.
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