31, 2024

Ready to ditch brain fog, improve heart health and even have a baby sooner?

Keep reading to find out all the health benefits of walnuts!

One serving size of walnuts is about 1/4 of a cup, by the way!

10 Radish Health Benefits You Need to Know

And one of the first things I learned about walnuts was how its connected with cholesterol levels.

A study in theAmerican Journal of Clinical Nutritionfound that incorporating walnuts into your diet can lower cholesterol levels.

Who knew walnuts were such a powerhouse nut?!

10 Radish Health Benefits You Need to Know

Get all your healthy fats in one delicious bite when you make this crispywalnut-crusted salmon!

I also enjoyed a tasty walnut cream ravioli dish that was divine!

Check out even morewalnut recipes from California Walnuts.

10 Radish Health Benefits You Need to Know

If you like to have stir fry entrees for the evening, toast some walnuts and toss them in.

Walnuts are extremely versatile and can be added to sweet or salty dishes!

In fact, walnuts areloadedwith healthy fats, protein and fiber to keep you full and satisfied.

10 Radish Health Benefits You Need to Know

This might be why theyre associated with maintaining a healthy weight.

Try sprinkling some over your healthy side dishes, likeroasted green beans with lemon and walnuts.

Give Skin a Healthy Glow

Yes, really, walnuts can help your skin too.

10 Radish Health Benefits You Need to Know

Omega-3 fatty acids help skin cells retain moisture, giving your skin a smooth glow.

Walnuts can also help fight inflammation, which means less redness and irritation.

They may even help protect your skin against the suns UV rays.

42 Walnut Recipes for the Seriously Nutty

Have some trail mix with walnuts mixed in.

Want an easy salad idea?

Try a simple arugula salad topped with feta cheese, grilled chicken and a handful of walnuts.

42 Walnut Recipes for the Seriously Nutty

Prevent Cancer

Yes, this powerhouse of a nut can help prevent cancer.

Cut carbs and up your nutrients at dinner by substituting thisacorn squash with blueberry walnut fillingfor rice or bread.

If you dont have enough reasons to eat more walnuts, this should be one to remember.

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Walnut Brownies

Walnut Brownies

Walnut Rice

Walnut Rice

Walnut Bread

Walnut Bread

Walnut Tassies

Walnut Tassies

Whole unpeeled and broken walnuts on wooden background.

Bowl with tasty walnuts on color table

Walnut heart isolated. Love concept. Healthy food

Walnuts Close-up

Glass bowl with walnuts on rustic homespun napkin. Healthy snack.

Walnuts on rustic old wooden table

Close-up of peanuts in bowl on table,Romania

Delicious walnut are great Vitamin and antioxidant source

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Bowl of walnuts on table

Hands of young man cracking nut with nutcracker at home. Healthy diet

Preparing cookies in domestic kitchen

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