Here are 3 ways to avoid it.

It certainly looks unappetizing, and it seems to be more present in some filets than others.

Perhaps you, like me, simply scrape it off and continue on with the recipe.

White stuff on salmon

Simply Recipes / Getty Images

Simply Recipes / Getty Images

Whats That White Stuff on My Salmon?

Simply Recipes / Elise Bauer

Once there, it coagulates into the white streaks you see.

Can you eat it?

Salmon Foil Packets with Leeks and Bell Peppers

Simply Recipes / Elise Bauer

And it doesnt taste like much either.

So if you dont mind the looks of it, proceed with your recipe!

There are several ways to avoid taking your fish too far.

Plate of Salmon Filet with Brown Sugar Glaze and a Side of Green Beans. Some of Salmon Is on the Fork.

Simply Recipes / Ciara Kehoe

Take the Temp

The simplest is to use a thermometer.

Simply dab the hole with a paper towel after measuring the temperature to curb the flow.)

If the fish separates into flakes when pressed gently with a fork, its definitely ready to go.

Tray of Salmon Glazed with Brown Sugar Glaze

Simply Recipes / Ciara Kehoe

Same-size filets will cook at the same rate, and room-temperature fish will cook more evenly.

Both are good practices for any fish, not justsalmon.

The secret is a saltwater brine made up of one tablespoon of salt per cup of water.

If aesthetics are a concern, this is a great method.

If not, just dab the white stuff away!

Itll be just as delicious.