12, 2023
Surprisingly, Simone Biles' diet doesn’t look too different from ours.
She loves vegetablesbut saves room for dessert!
If theres one thing were curious about, its what Olympic athletes typically eat in a day.
For example,what a pro football player eatswould vary widely from what a gymnast eats.
And if youve ever wondered what foods fuel an elite gymnast, Simone Biles diet offers some clues.
She eats the bulk of her food during the next two meals of the day.
Mindful eatingcan benefit all of usevennutritionists agreeso thats definitely something we can get behind!
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