13, 2023
Despite what people think, fresh fruit is often recommended for people with diabetes.
You’ll want to eat whole fruit, thoughskip the fruit juice, dried fruit and fruit snacks.
What Fruit Is Best for People with Diabetes?
Despite what people think, plenty of dietitians recommend that people with diabetes eat fresh fruit.
Blueberries get their deep blue-purple color from anthocyanins, potent antioxidants that may help prevent heart disease.
Just keep the 1-cup serving in mind when you try fresh blueberries in thisspinach blueberry salad.
When theyre out of season, choose frozen blueberries.
Just double-check the ingredient list to see to it theres no added sugar.
you’re free to use bananas to add natural sweetness togreen smoothiesor thispeanut butter banana oatmeal.
Just be sure to exercise portion control.
Find thebest vegetables for diabetics, too.
According toone study, red raspberries may even help people with prediabetes achieve better blood sugar control.
Enjoy fresh raspberries as a snack or on top of Greek yogurt for an easy breakfast.
Evengrapescan be enjoyed by diabetics.
Youll get similar benefits from fresh or frozen berries.
Each 3/4-cup serving is perfect for a snack or as a sweet-tart addition to thisbalsamic spinach salad.
Carry apples as an on-the-go snack or make ahealthy apple crispfor dessert.
One medium ripe pear serves up a sweet treat without the blood sugar spike.
Pair fresh pears with sharp cheddar cheese and add them to your list ofquick and tasty diabetes-friendly snack ideas.
One small orange makes a convenient snack ora gorgeous addition to salads.
Similarly, half a grapefruit is a good option for people with diabetes, too.
Either way, be sure to eat the fruit rather than drink the juice to avoid blood sugar spikes!
Toss them into smoothies orsaladsfor a crunchy pop of tartness, color and flavor.
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