Quick and easy 30-minute chicken poached in homemade teriyaki sauce.
Case in point, this teriyaki chicken.
In this version of teriyaki chicken, we first poach skinless, boneless chicken breasts in homemade teriyaki sauce.
Elise Bauer
Easy to make, low fat, perfectly tender teriyaki chicken breasts, every time.
The idea is to cook the chicken as gently as possible, below a simmer.
Cook for 20 minutes.
While the chicken is poaching, toast the sesame seeds in a dry pan until they begin to brown.
Move to a small bowl and set aside.
Remove the chicken breasts from the teriyaki sauce, set on a plate and wrap with foil.
Keep an eye on the sauce, stirring it occasionally.
To serve, slice the chicken breasts, cover with the teriyaki sauce and sprinkle sesame seeds on them.
Serve with plain white rice.
