Ready to learn about black bean lettuce salad? Here’s everything you need to know.

Updated onJul To 10 2023 you wo n’t even miss the meat in this satisfying salad chock-full of beans vegetable and mouthwatering southwest flavor.

Heather Carroll Colorado Springs Colorado Southwestern black Bean and Lettuce salad with Salsa Verde dress Ingredients Directions Nutrition Facts two cups 277 calories 14g fatten 3g saturated fat 10mg cholesterol 439mg sodium 29g carbohydrate 9g sugars 10g fiber 14g protein.Diabetic Exchanges:2 lean meat 2 vegetable 1-1/2 fat 1 starch We are no longer supporting IE Internet explorer as we strive to provide site experiences for browser that support new web standards and security practices We recommend our users to update the online tool

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That’s it for now—stay curious and keep learning!