Quick, easy, healthy, and elegant enough for company.

One of the best ways to prepare salmon is to poach it, in just a little liquid.

We often use this"shallow poaching" methodwith a little white wine and herbs.

Salmon with Tomatoes, Onions, Capers

Elise Bauer

Preparing salmon this way perfect for a quick and and easy midweek meal, and elegant enough for company.

And, by the way, it tastes great!

How could it not, with these ingredients, right?

salmon-tomato-onion-capers-method-1

Elise Bauer

The dish takes maybe 10 minutes to prep and only 25 to cook.

Don’t use wine in cooking?

Just sub with more water and an additional 2 teaspoons of lemon juice.

salmon-tomato-onion-capers-method-2

Elise Bauer

Add the onion and cook, stirring regularly, until just beginning to brown, about 5 minutes.

Add the garlic and cook for 1 minute.

Simmer for 10 minutes, adding a little water if needed to prevent the sauce from getting too dry.

salmon-tomato-onion-capers-method-3

Elise Bauer

Salt and pepper to taste.

Add 1/3 a cup of white wine a simple Chardonnay will work.

Add 1/4 cup of water.

salmon-tomato-onion-capers-method-4

Elise Bauer

Bring to a simmer.

Cover and reduce heat to medium-low.

Cook for 4-7 minutes, depending on how thick the cuts of fish are.

Poke the fish with a fork and look for doneness.

The fish should still be a little rare in the middle, but not raw.

Serve immediately, with tomato sauce generously applied.