Turkey sausage keeps this roasted spaghetti squash with sausage and kale recipe on the healthier side.

The strands are tossed with sauteed onions, kale, and Parmesan cheese.

Simply Recipes / Elise Bauer

Spaghetti squash is winter squash unlike any other.

Spaghetti Squash with Sausage and Kale

Simply Recipes / Elise Bauer

The taste is light and texture almost a little crunchy.

Spaghetti squash’s best friend?

They just like each other, like pasta and meatballs.

how to make Spaghetti Squash with Sausage and Kale

Simply Recipes / Elise Bauer

Thank you Diane and Todd, this recipe is fabulous.

Oil a sheet pan with one tablespoon of the oil, or line the sheet pan with Silpat.

With a sharp chef’s knife, slice off 1/2-inch from the ends of the spaghetti squash.

How to prep spaghetti squash to roast

Simply Recipes / Elise Bauer

Poke the tops of the halves with the tip of a sharp knife.

Remove from oven and let sit until cool enough to handle.

In a large saute pan, heat 2 tablespoons of the olive oil on medium heat.

how to scoop out spaghetti squash

Simply Recipes / Elise Bauer

Add the onions and cook until soft, 2 to 3 minutes.

Then add the garlic and cook for a minute more.

Add the sliced kale and cook for a minute or two.

roasted spaghetti squash on a pan

Simply Recipes / Elise Bauer

Remove from heat and add the grated Parmesan cheese and oregano.

Season with salt and pepper to taste.

using a fork to shred spaghetti squash

Simply Recipes / Elise Bauer

sautéing onions and garlic in a pan

Simply Recipes / Elise Bauer

sautéing kale in a pan

Simply Recipes / Elise Bauer

browning sausage in a pan with kale and onion

Simply Recipes / Elise Bauer

spaghetti squash added to the skillet with sausage

Simply Recipes / Elise Bauer

spaghetti squash and sausage topped with Parmesan

Simply Recipes / Elise Bauer