You just need 4 ingredients to make this creamy, deliciously nutty smoothie.
A smoothie with just three ingredients?
Milk, peanut butter, and bananawhere do I sign up?
Alison Bickel
Well, four if you count the dash of cinnamon.
Still, where do I sign up?
Its creamy, deliciously nutty, and just so simple.
Alison Bickel
The recipe is built on 3 little ingredients you likely have in your pantry right now.
And if you dont, you could march yourself to any supermarket or corner shop to get them.
Milk, bananas, andpeanut butterare the essentials.
I also like to add a few dashes ofcinnamonfor good measure.
Thats because its so darn creamy and peanut buttery.
But good for you it is.
Freeze Your Bananas First
Making this smoothie witha frozen bananais key.
The banana lends natural sweetness, and when frozen, does wonders for the texture.
Let your banana get good and ripemottled with black spots.
Peel it, slice it and store in a resealable bag or covered container.
When its smoothie time, add it to the blender.
Bananas will keep well for several months in the freezer when properly sealed.
Thats just one pro tip for making the best smoothie possible!
Here are a few moretips and tricks for making better smoothies.
Start the blender on low and gradually increase to high.
Stop and scrape down the sides of the blender as needed.
Blend until the smoothie is frothy and smooth with ice completely blended.
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