Mediterranean chickpea bowls with creamy tahini sauce!

Made with spiced chickpeas, spinach, cherry tomatoes, cucumbers, red onions, and brown rice.

Great make-ahead meal for lunches or dinners.

Mediterranean Chickpea Buddha Bowls

Sabrina Modelle

I’ve made these vegan and gluten-free bowls in this same spirit.

One of my favorite parts of this dish is really the bright and creamy tahini sauce.

We make this sauce on a regular basis at my house.

Mediterranean Chickpea Buddha Bowls

Sabrina Modelle

Its great drizzled on fresh greens, roasted veggies, or baked sweet potatoes, too!

Once you get the hang of the dressing, you might find yourself craving it often.

If so, try mixing it up with different spices.

Mediterranean Chickpea Buddha Bowls

Sabrina Modelle

Double the recipe as needed to make more servings.

Give the dressing a taste.

Add salt if needed.

Mediterranean Chickpea Buddha Bowls

Sabrina Modelle

If it needs more acid or tastes slightly bitter, add more lemon juice one teaspoon at a time.

If the dressing is too thick, add more water a tablespoon at a time.

Dressing can be made several days ahead and kept refrigerated.

Mediterranean Chickpea Buddha Bowls

Sabrina Modelle

Drain chickpeas and rinse well in a colander.

Add 1/2 tablespoon of the olive oil and mix until well-coated.

Warm a large skillet over medium-high heat until hot enough that a drop of water sizzles on contact.

Mediterranean Chickpea Buddha Bowls

Sabrina Modelle

Add the remaining 1/2 tablespoon of olive oil and tilt the pan to evenly coat.

Immediately add the chickpeas.

Stir constantly until they are warmed through, 3 to 5 minute).

Mediterranean Chickpea Buddha Bowls

Sabrina Modelle

Turn off heat, then add garlic and chili (if using), and mix well.

Toss with fresh herbs just before serving.

Divide the spinach evenly between four bowls.

Mediterranean Chickpea Buddha Bowls

Sabrina Modelle

Drizzle with tahini dressing, and top with fresh mint leaves.

Mediterranean Chickpea Buddha Bowls

Sabrina Modelle

Mediterranean Chickpea Buddha Bowls

Sabrina Modelle