04, 2024
The Standard Keto Diet is notorious for what it’s possible for you to’T eat.
But what about the foods you might eat?
The hardest part about tackling a diet successfully?
Figuring out what you’ve got the option to eatand then sticking to it.
(Learn more about the pros and cons of this diet, along with some helpful tips.)
For most people, an elimination diet begs the question, What can I eat?
(Make eating low-carb a lot easier with these quick and tastyketo sheet pan meals.)
Conveniently enough,keto-friendly saladsfit this bill perfectly.
you might also pair them up with theseketo soup recipeswith fewer than 11 grams of carbs per serving.
Weve listed all the great food you might have on the keto diet.
Dont miss theseketo-friendly recipesyou can make from scratch!
Stay in the know: Discoverwhat foods to skip on a ketodiet.
Meats
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While you need protein, too much interferes with ketosis.
Fish
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Fish is packed with nutrients and a great source of protein.
Always buy wild-caught fish if its available.
Shellfish
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Nutrient-dense seafood is a low-carb, high-fat mainstay on the keto diet foods list.
Vegetables
Veggies make up a large part of the keto diet foods list.
In addition to the list below,fermented vegetableslike kimchi and sauerkraut are also acceptable.
But there are two that make the list.
Fruit
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Fruits are a very restricted category of keto diet foods.
Small amounts of berries and limited citrus fruits are acceptable.
Dairy
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There is some controversy over including dairy in the keto diet.
In fact, too much dairy is on of the major keto mistakes.
Basically, the consensus is to stay away from milk and any low-fat dairy products.
If you have a sensitivity to dairy, stick to ghee only.
Fats
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The largest daily percentage of keto diet foods are in the fat category.
These should make up the majority of your daily calorie intake.
Beverages
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That nightly gin and tonic or glass of white wine?
Sorry, no go.
Next: Discover theseketo air fryer recipes.
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