Kai jeow is a classic Thai omelet with the perfect balance of salty-sweet-hot flavors.

Serve it simply, with rice and raw vegetables, for a quick and satisfying meal.

Kai jeow is a pan-fried omelet that is infused with a combination of complex flavors.

Plate of Kai Jeow (Thai Omelet) with Cucumber Slices, Romaine Leaves, Rice, and a Small Bowl of Sriracha on a Wooden Circular Serving Tray and Next to a Kitchen Towel, a Glass, and a Small Bowl with Toppings

Simply Recipes / Ciara Kehoe

When you take your first bite, it will transport you to the streets of Bangkok.

She would always serve it with rice congee and a side of fish sauce with one sliced Thai pepper.

A Must Have Ingredient: Fish Sauce

The must have ingredient in this recipe is fish sauce.

Plate of Kai Jeow (Thai Omelet) with Cucumber Slices, Romaine Leaves, Rice, and a Small Bowl of Sriracha on a Circular Wooden Serving Board and Surrounded by a Table Setting with a Glass of Water, a Table Napkin, a Small Bowl of Slice Scallions and Thai Chili, a Small Bowl of Fish Sauce, and Another Plate of Kai Jeow

Simply Recipes / Ciara Kehoe

Without it, the omelet will not have the burst of umami that this dish is known for.

After the fermentation process, the liquid containing the anchovy and salt extract is fermented again.

And a few months later, the liquid is drained and filtered out once more and bottled.

Plate of Kai Jeow (Thai Omelet) with Cucumber Slices, Romaine Leaves, Rice, and a Small Bowl of Sriracha on a Wooden Circular Serving Tray

Simply Recipes / Ciara Kehoe

When you purchase fish sauce, look at the ingredients.

To ensure that you have great-tasting fish sauce, the ingredient list should only include fish and salt.

My favorite brands include Red Boat and Golden Boy.

Close Up: Plate of Kai Jeow (Thai Omelet) with Cucumber Slices, Romaine Leaves, Rice, and a Small Bowl of Sriracha

Simply Recipes / Ciara Kehoe

Thai Omelet: No Wok Necessary

Traditionally, you make kai jeow in a wok.

However, you dont need a wok to make a kai jeow.

I find that using a small non-stick pan is best.

Bowl of Whisked Kai Jeow Ingredients with Bowl Sitting on a Kitchen Towel and Next to It, a Small Bowl of Fish Oil and Two Thai Chilis

Simply Recipes / Ciara Kehoe

If your omelet breaks when you flip it, don’t worry; it will still taste delicious.

The omelet should start to crisp up immediately.

Once the center of the omelet is somewhat dry, flip the kai jeow.

Heated Oil in a Pan for Kai Jeow Recipe

Simply Recipes / Ciara Kehoe

Raw ground pork, ground chicken, crab meat or chopped shrimp will all work.

Use no more than 1/3 cup so the add-ins dont deflate the kai jeow.

The rice balances the saltiness of the dish, and the raw vegetables add freshness.

Thai Omelet Mixture Poured into Pan with Hot Oil, Causing Egg Mixture to Bubble and Sizzle

Simply Recipes / Ciara Kehoe

If you want extra spice, serve sriracha or sambal on the side.

More Egg-cellent Egg Dishes!

Whisk vigorously until well combined and no egg whites are visible.

With Pan Tilted Slightly, Spatula Pushes Thai Omelet Edge to the Center, Allowing Remaining Raw Egg Mixture to Contact the Skillet

Simply Recipes / Ciara Kehoe

You will know when the oil is ready when it smokes lightly.

Hold the bowl of egg mixture 12 inches above the skillet and pour it into the skillet.

The egg will immediately start to fry and become puffy.

Thai Omelet Recipe Flipped in a Skillet

Simply Recipes / Ciara Kehoe

Cook until lightly browned on the bottom.

Cook the first side for approximately 3 minutes.

Allow it to cook until the other side is browned, approximately 15 seconds.

Plate of Kai Jeow (Thai Omelet) with Cucumber Slices, Romaine Leaves, Rice, and a Small Bowl of Sriracha on a Wooden Circular Serving Tray and Next to a Kitchen Towel, a Glass, and a Small Bowl with Toppings

Simply Recipes / Ciara Kehoe

Tip

Heres another flipping trick.

Use a plate or the bottom of a large lid as a flipping aid.

Dont worry if the omelet does not flip perfectly.

Itll still taste just as good.

Serve immediately with cooked rice, cucumber slices, romaine lettuce, and sriracha (if using).

you’re able to create a lettuce wrap with the romaine lettuce if youd like.

In the wrap, it’s possible for you to add cucumber, omelet, and rice.

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