Hummus may just be the perfect snack.
Its full of flavor and tastes like a creamy indulgence.
Its delicious as a dip or spread.
But is hummus good for you?
Its considered a nutrient-dense food, packing a punch of protein, fiber and vitamins.
Ready to jump on the hummus train?
Try making your own with thesehummus recipes.
Is Hummus Healthy?
Yes, hummus is healthy enjoyed in moderation.
Legumes are famouslyprotein powerhouses.
Plus, eating hummus can be a great way toeat more veggies.
Use it as a creamy dip or top a salad with your favorite flavor.
Hummus is a healthy alternative to dips like ranch.
The Health Benefits of Hummus
Its hard to overstate the health benefits of hummus.
From weight loss to heart health, a scoop of hummus a day may just keep the doctor away.
Hummus-lovers may have an easier time maintaining a healthy weight.
Research shows that people who regularly consume hummus or chickpeas are53% less likely to be obese.
They also tend to have a lower body mass index (BMI) and smaller waist circumference.
Find more ways to fit chickpeas into your diet with theseeasy chickpea recipes.
Regular chickpea-eaters havelower cholesterol levels, including low-density lipoprotein (LDL).
LDL is known as the bad cholesterol and can lead to heart disease.
Chickpeas have a low glycemic index.
This means that eating them does not spike your blood sugar and helps to manage insulin levels.
When eaten regularly, hummus canimprove your bodys glycemic control and insulin resistance.
This lowers the risk of developing punch in 2 diabetes.
What to Eat with Hummus
There are many ways to eat hummus.
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