Updated onMay 02, 2024
Cottage cheese: you either love it or hate it.
But is cottage cheese good for you?
Let’s dive in.
Move over, Greek yogurttheres a newprotein powerhouse snackdominating the dairy aisle.
Its creamy texture and mild flavor blend well with smoothies, dips and breakfast bowls.
Is Cottage Cheese Good for You?
Yes, cottage cheese is good for you.
Theres a reason why everyone from professional athletes to your best friends grandmother cant get enough.
Thishigh-protein, low-carb snackscores in the nutrition department.
A study inNutrition and Food Sciencefound that eating cottage cheese can reduce postprandial blood glucose levels.
This measures your blood sugar after eating and is crucial for preventing and managing diabetes.
Try adding cottage cheese to your usual morning toast or substituting it for ricotta in tonightslasagna.
Cottage cheese could help you recover from that Crossfit workout quicker, too.
Try adding cottage cheese to your post-workout smoothie or enjoying a bowl with berries and sliced almonds.
Cottage Cheese Benefits & Nutrition
Protein makes up almost 70 percent of the calories in cottage cheese.
Its also rich in vitamins like vitamin B12 and minerals like selenium.
Check the label and opt for a low-sodium option likeGood Culture.
Is It OK to Eat Cottage Cheese Every Day?
Yes, cottage cheese can be part of a healthy diet every day.
If youre sensitive to dairy, look for a lactose-free option likeGreen Valley Creamery.
The versatility ofcottage cheese recipesmakes it easy to incorporate this protein-packed treat into any meal.
It can go from a hearty breakfast to a satisfying midnight snack and everything in between.
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