Here are my two big takeaways.

Im a bit of a texture freak.

For instance, not a fan of plain ol cooked oatmeal.

Lemon Chia Seed Parfaits

The gummy texture just isnt for me.

I Did My Research

At first I ignored them.

But time went by and chia seeds were still being touted as good sources of protein and fiber.

Lemon Chia Seed Parfaits

Health-savvy cooks have turned them intofun parfaits, smoothies and pudding…yes, pudding!

Im willing to step outside of my comfort zone, but not too far.

c’mon tell me youve done this, too.

Lemon Chia Seed Parfaits

And, yes, theyre the same thing.

I was pleasantly surprised to find them at Aldi.

(Do you shop there?

Lemon Chia Seed Parfaits

Youd love it.)

They were a steal at less than $4 a bag.

I also grabbed a carton of vanilla almond milk.

Lemon Chia Seed Parfaits

Then I was set to make chia pudding.

(Little tip: Vanilla almond milk is a mug of happiness when you warm it up).

In the end, Id say the pudding was interesting: smooth little bits with a teeny crunch.

Lemon Chia Seed Parfaits

Even though they have a noticeable texture, I would consider adding chia seeds to my diet.

Start with a teaspoon and work your way up.

(Psst:These are some other surprising foods that cause gas.)

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Im glad I tried them and I hope you will, too.

Try these 10 ways to add chia seeds to your diet.

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