For juicy, flavorful chicken every time.

In other words, there are three key marinade components: acidity, fat, and seasoning.

Done right and your marinade shouldnt just season the chickenit should transform it.

Grilled Boneless Chicken breasts, in metal baking pan.

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As mentioned above, yogurt can also be used as a fat.

Seasoning

Seasoning is up to personal preference.

Or, Wells says, explore a variety of flavor profiles and adjust based on regional cuisines.

Hands dipping chicken breasts in marinade in a clear glass bowl on a wooden counter

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Think about adding spices, sauces, and sources of sweetness for layered, deep flavors.

you’re able to even explore heat, suggests Alfred.

Think chili flakes, sriracha, or evengochujangfor depth.

Mediterranean chicken marinade in a small white bowl with a spoon

Simply Recipes / Ciara Kehoe

For boneless, skinless chicken breasts or thighs, 30 minutes to four hours is ideal.

Also, remember to bring it to room temperature before cooking, this will ensure even cooking throughout.