Yes, even if youre peeling them.
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I love to use orange zest in my favorite biscotti recipe.
I rinse the orange under running water, then dry it off before I get out the grater.
Simply Recipes / Getty Images
Oranges may have wax, dirt, and pesticide residue on the peel, Swamy says.
Washing prevents transferring contaminants from the skin to your hands or inside when cutting or peeling.
Fortunately, oranges are easy to clean, says registered dietitian nutritionistNichole Dandrea-Russert, MS, RDN.
Rinse the orange under running water while rubbing it firmly with your hands, she suggests.
For the best results, use a vegetable scrub brush while running under water.
This is not ideal for health and may also change the texture and flavor of the orange.
How to Store Oranges So They Last
Dont wash oranges as soon as you bring them home.
Lingering moisture can cause them to go bad quickly.
Oranges should be firm without discolored or mushy parts, Dandrea-Russert says.
Soft, mushy, discolored areas may indicate spoilage.
Be sure not to eat any oranges that might have mold.
Use up excess oranges bythinking outside the box(or searching forrecipes using oranges!)
to create fun and exciting citrus-flavored dishes.
