Brussels sprouts look like cute mini cabbages but can taste bitter and soggy when notcooked properly.
What Are Brussels Sprouts?
The first record of cultivated Brussels sprouts occurred in Brussels, Belgium, hence the name.
The sprouts are actually the plants buds, which develop up the main stem as it grows.
Each compact Brussels sprout also packs in plant-based protein, fiber andhealthy nutrientsand acids.
To trim Brussels sprouts, use a sharp knife to cut off the tough stem end.
Next, remove any discolored or damaged outer leaves.
Cut each sprout in half lengthwise to expose more of the interior to the hot pan.
More surface area means crispier sprouts, so cut extra-large ones in quarters.
Place the halved Brussels sprouts on a 15x10x1-in.
baking pan and toss with oil, salt and pepper until fully coated.
Arrange the sprouts so the cut side rests directly on the pan.
Place in a single layer with space around each half.
Set the pan on an upper-middle oven rack and roast for 15 minutes.
Test Kitchen Tip:We recommend sticking with fresh Brussels sprouts for the crispiest results.
Give the Brussels sprouts a stir halfway through cooking.
They should start to sizzle in the last few minutes in the oven.
Serve immediately for the crispest Brussels sprouts.
Tips for Making Crispy Brussels Sprouts
Why arent my Brussels sprouts crispy?
Brussels sprouts are 86% water, so steps that keep them from steaming improve their crispness.
Skip a silicone mat or parchment paper and roast them uncovered.
Avoidovercrowding the panand the ovenso that the Brussels sprouts cook quickly and evenly.
Should you boil Brussels sprouts before roasting?
Boiling leaches bitter compounds from Brussels sprouts, but it also removes beneficial nutrients and makes the heads watery.
Sprouts harvested infall and wintermight have a milder flavor than those stressed by summer heat and drought.
What are some variations for crispy Brussels sprouts?
For a flavor boost while they roast, try garlic powder or a little nutmeg.
Once cooked, sprinkle them withdried cranberries and nutsorpancetta and garlic.
Check out these otherBrussels sprouts recipesfor more ways to cook and use this veggie.
How do you store crispy Brussels sprouts?
For a faster meal, trim and halve fresh sprouts a day ahead and refrigerate them until roasting time.
An oven reheats roasted Brussels sprouts with the best chance for a crackly surface.
Microwaving previously cooked Brussels sprouts will make them hot but soft.
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