Grab-and-go oatmeal and chia breakfast cups!
Top them with yogurt, fresh fruit, and nuts to make a satisfying meal.
Easy to make vegan or gluten-free.
Sally Vargas
Before long, its ten oclock and hunger pangs have set in.
I love opening my fridge to see these oatmeal and chia cups waiting for me.
But of course, if youarerushing out the door, these cups are very handy, too.
Sally Vargas
They keep well for about 5 days in the refrigerator.
Another bonus with these make-ahead oatmeal cups is they’re the perfect portion control for breakfast.
), and so I love having these pre-portioned and pre-packaged for me.
Sally Vargas
Plus, the oatmeal and chia seeds are so filling that I don’t get hungry until lunch!
it’s possible for you to sweeten these to taste or use vanilla yogurt.
Grab-and-Go Oatmeal Chia Cups
The recipe below is for one single-cup serving.
Sally Vargas
Prepare additional servings in their own jars using the same ratios.
you might prepare as many servings as you’ll eat within 5 days!
Let stand for 10 minutes to allow the mixture to thicken slightly.
Sally Vargas
Cover the jar with a cap and refrigerate until needed, or for up to 5 days.
Sally Vargas
