Think of ahot toddywhen youre feeling under the weather or a hot bath mixed with Epsom salts.
The newest wellness booster?
Feeling under the weather?Add these whole foods to your diet, stat.
What is Fire Cider?
A potent drink made from raw apple cider vinegar fermented with roots, vegetables, fruits, and herbs.
Its a homeopathic folk remedy thats recently gaining mainstream popularity.
Whats in Fire Cider?
Its combined with chopped onions, grated horseradish, garlic, and ginger.
Some cooks add lemons, oranges, hot peppers, or turmeric to the mix.
To make it at home: Fire cider is very customizable.
Combine ingredients to your liking in a clean, sterilized canning jar and shake well.
check that the vinegar reaches the top of the jar and the veggies are completely covered.
Seal tightly and store in a cool, dark place for about four weeks, shaking occasionally.
Fire cider is also available to purchase.
Skip the steps andbuy a bottle here($15).
You may also want to add honey to make it more palatable.
To mitigate the risk, swish with plain water after drinking fire cider, or dilute it in water.
The super acidic drink may cause more serious damage to the esophagus or lungs.
Again, diluting in water is a safer way to drink fire cider.
Looking for a less firey health drink?Weve got 10 super-drinks for your consideration.
Fire cider contains vinegar and honey, two ingredients often used to preserve other foods.
Drinking pasteurized apple cider vinegar should be fine during pregnancy, but its always safest to consult your doctor.
The pulp still has plenty of flavor and potential benefits in its own right, so dont ditch it!
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