The more expensive one isn’t always the best.
It’s confusing even for someone who works in food like me!
Here’s what I learned.
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What Is Extra Virgin Olive Oil?
That said, some good-quality extra virgin olive oils are pale yellow.
What Is Regular Olive Oil (aka Refined Olive Oil)?
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Refined olive oil tends to be more affordable and has a longer shelf life than extra virgin olive oil.
Profaci adds that about 75% of olive oils sold are virgini.e., extra virginand 25% are refined.
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When Is It Best To Use Extra Virgin vs. Roszkowski says extra virgin olive oil is great for when you want a strong olive taste.
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Both experts agree that in many cases it comes down to personal preference or what you have on hand.
It’s a great choice when you want a milder flavor or are cooking at very high temperatures.
