Is one better than the other?
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Recently, Ive been on a canned tuna kick.
Understandably, Ive been on a journey to recognize all the nuances of buying canned tuna.
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Some things I’ve learned so far?
Not all canned tuna is the sametheresYellowfin vs. Albacoreandwater- vs. oil-packed.
I usually buy solid tuna, but maybe chunk light would be better.
Sally Vargas | Art Banner Credit: Elena Resko
Rather, they’re processed differently.
Solid tuna is a large, uniform, single-cut steak of fish.
They are often higher in omega-3 fatty acids and other nutrients.
Furthermore, solid tuna steaks have a moist and softer texture because they’re cooked in their juices.
Can You Use the Two Types of Canned Tuna Interchangeably?
Its how fish tastes when it is fresh.
