07, 2023
Eating raw green beans isn’t safe.
(Shocking, we know.)
Theyre crisp, nutritious and may even steal the show at Thanksgiving.
Who wouldnt skip the turkey in favor of an extra helping ofgreen bean casserole?
The rest of the year, some people may eat green beans raw to pack in the nutrients.
Green beans are a delicious and healthy side dish loaded with nutrients.
Theyre a good source of fiber and protein, which can helplower cholesterol.
Theyre also rich in antioxidants that fight inflammation in the body.
Is it safe to eat raw green beans?
Green beans are one of thosefoods that you shouldnt eat raw.
Thats because green beans containlectin, a protein that protects them from insects and fungi.
Lectin is helpful during the growing process but isnt healthy for us to consume.
This can lead to stomach upset like nausea, vomiting, diarrhea and bloating.
Consuming a large amount of lectin could evendamage the good bacteriain your gut.
Biting into one raw green bean likely wont cause any issues.
Youd have to eat a large amount to start feeling the digestive problems from lectin.
What are the best ways to cook green beans?
So, how should you cook green beans?
Its best to avoid boiling them because boiling can zap their nutrient content.
When preparing green beans, start by washing them and trimming the tough ends.
Here are four simpleways to cook green beans.
Start by adding a little fat with butter or olive oil.
Then season with salt and pepper.
For an extra kick, try ginger, dill, thyme or garlic.
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