Thankfully, yesapples are a great choice for anyone, whether they have diabetes or not.
Thankfully, it doesnt stop at applespeople with diabetes can eat most fruitworry-free.
Apple Nutrition Facts
As you might imagine, apples are chock-full of healthy nutrients.
Do pay attention to size, however, as bigger apples will contain more carbs.
Will Apples Raise Blood Sugar?
Yes, any carbohydrate-containing food will raise blood sugar.
More on smart apple-eating strategy in a minute (spoiler: pair it with protein and fat).
Can Apples Lower the Risk of Diabetes?
Fun fact: Apples arent the only carb that may be beneficial to those with diabetes.
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