15, 2023
Wondering what pop in of fish to buy for dinner?
Here’s a guide to shopping for and preparing the best-tasting fish.
Many nutrition experts recommend incorporating fish into ones daily diet.
Theyre rich in nutrients and protein, and tend to be quick-cooking.
Not sure what the best-tasting fish is?
Heres our guide to common types of fish: their taste, texture and ways to cook.
What Makes Fish So Healthful?
Plus, fish are high in protein and lower in fat than other proteins, like beef.
The Secret to the Best-Tasting Fish?
Dont buy any fish thats slimy or has a strong odor, or with any discoloration.
Frozen fish should be frozen solid.
The package should not contain ice crystals or discoloration.
Hereshow to tell if fish is fresh.
What Is the Best Fish to Eat?
Cant find a particular fish at the store?
Heres a guide forhow to substitute one fish for another.
Cod
Taste:Cod has a very mild, milky flavor.
Atlantic cod is slightly sweeter and softer, while Pacific cod is firmer and more savory.
Cod will cook in under 15 minutes; its done when it flakes at the touch of a fork.
Try this deliciousbaked cod recipeor this simple recipe forbroiled cod.
Sole
Taste:Sole is another fish with a mild, almost sweet flavor.
Its an excellent fish for fussy eaters.
Texture:Sole is flaky and slightly firm when cooked.
Did you know thata dish of sole launched Julia Childs career?
How to Cook:Sole holds up well to cooking in a skillet.
Most sole recipes call for about 10 minutes of cooking time.
Again, the fish is done when it flakes with a fork.
Check out thisskillet sole recipe.
Halibut
Taste:Halibut has a sweet, meaty flavor thats widely popular.
Texture:Halibut is prized for its firm texture, with big flakes.
It is a lean fish, so it can dry out if overcooked.
How to Cook:Halibut is a versatile fish.
Treat it tenderly by poaching in liquid, or draw out a crust by blackening the fish.
Whatever you do, dont overcook it!
Dont missour top halibut recipes.
Sea Bass
Taste:Sea bass has a very mild, delicate flavor.
Texture:Sea bass is flaky and lean, so be careful not to overcook it.
How to Cook:Cook sea bass gently by poaching it, baking it or pan-cooking it.
Its done when the flesh is opaque and flaky.
If you like sea bass, then you must trybranzino.
Thisbaked sea bass recipeis a sure-fire hit.
Not too adventurous, but probably not the fish to serve a fish-doubter.
Texture:Trout is very tender to eat.
How to Cook:Trout is versatile.
Bake in the oven (wrap in paper or foil to lock in moisture), grill or pan-fry.
Salmon
Taste:Salmonhas one of the most distinctive (and popular!)
Its super oily and rich, with a meaty, savory flavor.
Texture:Salmon is meaty and tender, again thanks to the heavy dose of fatty oils.
How to Cook:Salmon is a versatile fish.
For hands-off cooking, try the foolproof baking method.
Salmon can also be grilled, pan-cooked or baked in parchment.
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