Fortunately, there are tons of flavorful foods you’ve got the option to eat with braces.
Getting braces seems to be a rite of passage for most teens.
And the first few days post-op (or post-adjustment) can be uncomfortable.
Youll feel a bit of tenderness and soreness, but dont worry.
This is perfectly normal!
Usually, patients begin feeling better within two or three days.
Luckily, weve put together a list of tasty foods youareable to eat.
Yogurt
Yogurt is high in protein, calcium and gut-healthy probiotics (AKA good bacteria).
This extra boost of probiotics can benefit your gums by pushing out any bad bacteria that may cause cavities.
Be sure to brush your teeth afterward, though.
Even something as healthy as yogurt has naturally-occurring sugars that can lead to tooth decay.
Pro tip:Save money by making DIY yogurt in your kitchen.
Pancakes
Having yogurt for breakfast every morning can get old quick.
Like yogurt, pancakes open a world of opportunity when it comes to toppings (and filling!).
If you find yourself craving meat, fish is the perfect alternative.
This is because omega-3 fights bacteria-causing inflammation.
Calcium should be a critical part of your diet post-op because it protects the gums and teeth from disease.
Soup
Soup is the ultimate comfort food.
Plus, the vitamins and protein found in homemade broth can increase your healing rate.
Whats more?Sweet potatoes are versatile.
Eggs
Eggs are a multifaceted source of protein and phosphorous.
When combined with vitamin D and calcium, phosphorus works its magic to build strong bones and teeth.
The best part?Eggs can be eaten for breakfast, lunch or dinner.
Even then, you should be careful.
Try cutting your fruits into small, bite-sized chunks.
Smoothies
Smoothies and juices are a great way to get nutrients without making a full-on meal.
Or, get creative and make your own concoction!
Either way, smoothies are a simple way to fill your stomach on the go.
Pasta
Pasta is delicious, filling, and super easy to make.
(Its also easy to chew!)
you might chow down on spaghetti, ravioli, macaroni and cheese and any other noodle your heart desires.
Increase the nutritional value of your meal by using whole wheat pasta or bean- and legume-based noodles.
you might also try adding tons of veggies and no-sugar-added, low-sodium pasta sauce.
Hungry yet?Here are some incredible five-star pasta recipes to get you started.
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