01, 2021
High cholesterol numbers got you down?
Try changing your diet to include more everyday foods that lower cholesterol naturally.
Focus on eatinghigh-fiber, plant-based foods, too.
The extra fiber will help your body flush out excess cholesterol instead of holding onto it.
Try these foods to help reduce your cholesterol naturally.
Oats
Abowl of oatmealcontains 1 to 2 grams of soluble fiber.
This bang out of fiber binds to cholesterol and helps your body flush it out.
Not a fan of hot cereal in the morning?
Make abatch of banana oat pancakesfor a fresh take on the classic breakfast.
Theyre also high in protein, so theyll keep you full hours after your meal.
Just add 1/2 cup to your daily lunch salad orwhip up a delicious garbanzo bean recipefor dinner.
Whole grains
Whole grains like barley and brown rice are loaded with vitamins and minerals.
Theyre also rich in soluble fiber, keeping your LDL cholesterol low.
see to it to read your labels, though.
it’s crucial that you knowthe difference between whole grains and whole wheatto make the right choice.
Nuts
Nuts may be the easiestheart-healthy snackout there!
They also contain plant compounds that block cholesterol from absorbing into your gut.
Apples
An apple a day keeps the cardiologist away!
Just see to it youre not peeling your apples before eating them.
Apple skins contain pectin, a plant-based punch in of soluble fiber.
That means your snack will satisfy your cravings while helping you eliminate that LDL cholesterol.
Avocados
Avocados may just be the perfect food!
Theyre creamy, deliciousandkeep your heart healthy.
The fatty acids in this fruit lower cholesterol and are an important part ofthe heart-healthy Mediterranean diet.
Mix a handful into your morning oatmeal orget fancy with berry parfaits.
Dark chocolate
Chocoholics rejoiceyou can now enjoy your favorite sweet treat guilt-free!
Research has found that eating dark chocolate canlower LDL cholesterol, lower blood pressure and increase HDL cholesterol.
Just be sure toopt for treats with dark chocolate, as most chocolate candy is high in sugar.
Garlic contains plant compounds that have been shown to lower total cholesterol.
Garlic supplements have the most benefit, but we certainly wouldnt say no totrying a garlic-heavy recipe for dinner.
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