Wendy Jo Peterson, RDN has nine healthy ways to jump-start your day.

Dont worryyou dont have to startallnine things at once!

Instead, add two to three ideas each week.

40 Easy Breakfast Ideas with 5 Ingredients or Less

Eat More Fiber

Fiber helps you feel full!

But most Americans fall short of the recommended 25 to 30 grams per day.

To check that youre eating enough, kick off the day with at least 10 grams.

40 Easy Breakfast Ideas with 5 Ingredients or Less

Just add 1 cup raspberries and 1 tablespoon ground flaxseeds tothis recipe for overnight oats.

Kick Up the Protein

Add a side of lean beef to breakfast!

Just servethis Mediterranean Omeletwith a couple slices of steak.

40 Easy Breakfast Ideas with 5 Ingredients or Less

(If you like your coffee slightly sweetened, try using less.)

Here are10 more ways to cut back on added sugars.

Mindful eating may lead to eating less, increase meal satisfaction and help you know when youre full.

40 Easy Breakfast Ideas with 5 Ingredients or Less

Eat More Vegetables

Your 8 to 10 daily servings of fruits and vegetables should start with breakfast!

Walnuts have been shown to promote weight loss, too.

Its recommended that Americans take 10,000 steps per day.

40 Easy Breakfast Ideas with 5 Ingredients or Less

(If walking is too tough, opt for yoga stretches instead.)

We recommend our users to update the surfing app.

27 Healthy Grab-and-Go Breakfast Recipes

27 Healthy Grab-and-Go Breakfast Recipes

40 Keto Breakfast Ideas (High-Fat, Low-Carb)

40 Keto Breakfast Ideas (High-Fat, Low-Carb)

11 Healthy Starbucks Breakfast Ideas to Start Your Day

11 Healthy Starbucks Breakfast Ideas to Start Your Day

16 Diabetes-Friendly Breakfast Ideas

16 Diabetes-Friendly Breakfast Ideas

28 Cheap Breakfast Ideas That Use Kitchen Basics

28 Cheap Breakfast Ideas That Use Kitchen Basics

26 Easy Breakfast Ideas for Overnight Guests

26 Easy Breakfast Ideas for Overnight Guests

24 Breakfast Meal Prep Ideas to Speed up Your Morning

24 Breakfast Meal Prep Ideas to Speed up Your Morning

59+ Satisfying Low-Carb Breakfast Recipes

59+ Satisfying Low-Carb Breakfast Recipes

16 of the Best Healthy, On-the-Go Breakfast Foods

16 of the Best Healthy, On-the-Go Breakfast Foods

42 Low-Calorie Breakfast Recipes

42 Low-Calorie Breakfast Recipes

23 Easy Breakfasts to Whip Up With Pantry Staples

23 Easy Breakfasts to Whip Up With Pantry Staples

42 Breakfasts That Are Great for Your Heart

42 Breakfasts That Are Great for Your Heart

27 Quick Low-Carb Breakfast Recipes

27 Quick Low-Carb Breakfast Recipes

Top 9 Breakfast Recipes

Top 9 Breakfast Recipes

5-Ingredient Breakfast Recipes

5-Ingredient Breakfast Recipes

11 Healthy Breakfast Ideas That Aren’t Eggs

11 Healthy Breakfast Ideas That Aren’t Eggs

8 Healthy, Easy School Lunch Ideas You Can Make Ahead

8 Healthy, Easy School Lunch Ideas You Can Make Ahead

22 Healthy Lunch Ideas That’ll Help Keep You On Track

22 Healthy Lunch Ideas That’ll Help Keep You On Track

5 Best Breakfast Foods to Jumpstart Your Metabolism

5 Best Breakfast Foods to Jumpstart Your Metabolism

Woman having an healthy delicious breakfast at home

Beautiful juicy ripe natural organic raspberries blackberries blueberries and mint blue tablecloth dots white dish heart shape

Kefir yogurt parfaits with homemade granola and fresh blueberries.

Slice of rustic bread with ham or bacon and fried egg

Lemon slice in water in a steel mug view from above

Young woman adding sugar to the coffee

Beautiful young black female sitting at dining room table eating breakfast and drinking coffee.

Bread toasts with fried eggs and fresh vegetables on rustic wooden board over grey marble background, top view.

Healthy eggs and avocado on toasted bread

A pretty woman walking her dog

*

Article image