Wendy Jo Peterson, RDN has nine healthy ways to jump-start your day.
Dont worryyou dont have to startallnine things at once!
Instead, add two to three ideas each week.
Eat More Fiber
Fiber helps you feel full!
But most Americans fall short of the recommended 25 to 30 grams per day.
To check that youre eating enough, kick off the day with at least 10 grams.
Just add 1 cup raspberries and 1 tablespoon ground flaxseeds tothis recipe for overnight oats.
Kick Up the Protein
Add a side of lean beef to breakfast!
Just servethis Mediterranean Omeletwith a couple slices of steak.
(If you like your coffee slightly sweetened, try using less.)
Here are10 more ways to cut back on added sugars.
Mindful eating may lead to eating less, increase meal satisfaction and help you know when youre full.
Eat More Vegetables
Your 8 to 10 daily servings of fruits and vegetables should start with breakfast!
Walnuts have been shown to promote weight loss, too.
Its recommended that Americans take 10,000 steps per day.
(If walking is too tough, opt for yoga stretches instead.)
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