You won’t find onions or alliums of any kind in these flavor-packed recipes.

From breakfast to lunch to dinner, these recipes are creative and delicious.

Not all of the recipes below contain low FODMOP ingredients.

Skillet with roasted tomatoes and corn in a cream sauce next to a plate of stir-fried shrimp, a small bowl of pancetta, and a small bowl of basil leaves, all sitting on the counter

Simply Recipes / Photo by Fred Hardy II / Food Styling by Ana Kelly / Prop Styling by Shell Royster

Cardamom Honey Chicken

Simple and delicious.

It’s like magic.

Sea Scallops With Asparagus Sauce

So many seafood sauces call for garlic.

cardamom honey chicken with greens on a white plate with side dishes

Sally Vargas

This one is pureed asparagus that’s been quickly cooked with butter.

Plate of creamy skillet shrimp with corn, pancetta, and tomatoes at a table setting with a glass of water, a white and red table napkin on the counter, and a bowl of basil

Simply Recipes / Photo by Fred Hardy II / Food Styling by Ana Kelly / Prop Styling by Shell Royster

Close Up of Skillet Cacio e Pepe Tortellini With Wilted Greens in a Pot With a Wooden Serving Spoon

Simply Recipes / Ciara Kehoe

One-Pot Spaghetti with Tomatoes, Artichokes, and Capers in a Bowl

Simply Recipes / Alison Bickel

chickpea salad on grain bread with a side of chips on a white plate

Sally Vargas | Art Banner Credit: Elena Resko

Seared Scallops with Asparagus Sauce

Elise Bauer

Asparagus Tart with Goat Cheese and Lemon cut into slices.

Sally Vargas

A helping of chicken piccata on a plate topped with sauce

Simply Recipes / Elise Bauer