24, 2024
Keep your heart happy and strong with these healthy tips for your diet.
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Im surely not the first to tell younuts are good for us.
(Love em already?Try our nuttiest recipes ever!)
Nuts provide plant-based protein, healthy unsaturated fats, Omega-3 and -6 fatty acids, Vitamin E and fiber.
Whats more, they may reduce your chances of developing blood clots.
Which Nuts Are Best?
Walnuts are packed with Omega-3 fatty acids.
Some evidence suggests that cashews, pecans, macadamia nuts and Brazil nuts may help to reduceinflammation.
Even peanuts, which are technically legumes rather than tree nuts, have some health benefits.
Here are some fun ways to sneak them into your daily meal plan.
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