20, 2023
Relieving your constipated baby can be as simple as feeding her the right thing.
Load up on these foods to help baby poop (and avoid ones that worsen the problem).
If your little one is just starting solid foods, try cooking and mashing some prunes to feed her.
Theyre high in insoluble fiber, which will help your baby go right away.
This is how you know when to start feeding babies solid foods.
Relieves Constipation: Apples
An apple a day can keep constipation away!
This keeps babys poop soft and easy to pass.
Apples are a great stage 1 baby food.
Learn types of food to start feeding babyonce theyre ready to go beyond formula or breastmilk.
Broccoli is a vitamin powerhouse and is high in fiber.
Find out when you canstart feeding eggs to your babies.
When hes a little older,your kid will love these tasty broccoli side dishes.
Relieves Constipation: Pears
There is nothing more delicious than a ripe, juicy pear.
Treat your baby to this seasonal treat to help relieve and even prevent constipation.
Pears are one of the first foods babies can try and are high in fiber.
They can be cooked, but are soft enough to be offered raw.
Your baby can safely gum small pieces of ripe pear without teeth.
This is good news if your baby needs help in the pooping department.
Peas contain both soluble and insoluble fiber to help keep your babys poop soft and moving along.
This makes it easier and quicker to pass without painful straining.
Spinach is loaded with fiber and vitamins that help make your babys poop easier to pass.
Try blending up some fresh spinach in a fruit smoothie for both of you!
While safe and convenient, cheese is a low-fiber snack and can lead to constipation.
Try cutting back on the dairy products for a few days and see if your baby improves.
Heres thebest organic baby yogurtfor your kid.
Unfortunately, they can also slow down your babys digestion, and thus slow down their pooping.
Take a brief break from bananas and use this opportunity to give some new fruits a try.
Cereal can lead to more formed poop, which could slow down the number of poopy diapers each day.
Try cutting back on the amount of cereal and incorporating more fresh fruits and veggies.
Use up those Cheerios in one of these genius recipes.
Or, try swapping out white flour for whole wheat.
For example,brown rice is a tasty alternativeto low-fiber white rice.
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