7-Day DASH Diet Meal Plan

If you have high blood pressure, it may be time to give the DASH—or Dietary Approaches to Stop Hypertension—diet a try. Our 7-day meal plan makes it easy to get started.

July 18, 2018 · 1 min · 43 words · Melinda Pratt

26, 2023

Our weeklong meal plan makes it easy to get started on the DASH diet.

If youre looking to lower your blood pressure, give the DASHor Dietary Approaches to Stop Hypertensiondiet a try.

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50 Recipes to Jump Start the DASH Diet

50 Recipes to Jump Start the DASH Diet

50 Recipes to Jump Start the DASH Diet

50 Recipes to Jump Start the DASH Diet

50 Recipes to Jump Start the DASH Diet

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