Updated onMay 22, 2023
Taking care of yourself is a special kind of challenge when nursing a newborn.
But eating right is crucial!
Heres a simple list of foods to avoid while breastfeedingand foods to love.
But too much caffeine can be dehydratingand counterproductive when your body requires lots of fluids to make milk.
Too much caffeine may even affect babys mood and sleep schedule.
Limit: Alcohol
Be cautious with how much and how often you drink alcohol when breastfeeding.
Not only is alcohol dehydrating, but small amounts can pass through your milk to your baby.
Yes, theyresototally healthy but also famous culprits when it comes to giving youand perhaps your nursing babygas.
Love: Apricots and Dates
Apricots anddatesare a great addition to your diet when nursing.
Full of vitamin C, they help keep you and your babys immune system strong.
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