Updated onMay 22, 2023

Taking care of yourself is a special kind of challenge when nursing a newborn.

But eating right is crucial!

Heres a simple list of foods to avoid while breastfeedingand foods to love.

17 Surprisingly Unhealthy Foods You Might Want to Avoid

But too much caffeine can be dehydratingand counterproductive when your body requires lots of fluids to make milk.

Too much caffeine may even affect babys mood and sleep schedule.

Limit: Alcohol

Be cautious with how much and how often you drink alcohol when breastfeeding.

17 Surprisingly Unhealthy Foods You Might Want to Avoid

Not only is alcohol dehydrating, but small amounts can pass through your milk to your baby.

Yes, theyresototally healthy but also famous culprits when it comes to giving youand perhaps your nursing babygas.

Love: Apricots and Dates

Apricots anddatesare a great addition to your diet when nursing.

17 Surprisingly Unhealthy Foods You Might Want to Avoid

Full of vitamin C, they help keep you and your babys immune system strong.

We recommend our users to update the net online gate.

17 Surprisingly Unhealthy Foods You Might Want to Avoid

17 Surprisingly Unhealthy Foods You Might Want to Avoid

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What Should Your 6-Month-Old Eat? We’ve Got the Answers.

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Tuna steak on fettuccine

Composition with tasty chili sauce in bowl on table

Bulletproof coffee, blended with organic butter and MCT coconut oil

White wine pouring into glasses, closeup

Green fresh mint on the wooden table

cruciferous vegetables

Dry rolled oat flakes oatmeal on old wooden table

Simple asian salmon

avocado on a dark wood background. tinting. selective focus; Shutterstock ID 263066309; Job (TFH, TOH, RD, BNB, CWM, CM): Taste of Home

Bowls with juicy dates on a branch and dried apricots on a gray-blue background.

Four wooden spoons with seeds and nuts on the white table

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