The holidays are notorious for indulgent meals, and rightfully so.

Throughout the year I venture to watch what I’m eating and make healthy meal choices.

When it comes to the holidays, the meals are rich and decadent.

Week 1 December Meal Plan

As much as I like a decided season of indulgence, even I can only take so much richness.

Thats why I break up the series of festive meals with a week or two of lighter fares.

Pork chops on Wednesday make use of in-season pears in a tangy ginger sauce.

Stuffed Squash with Turkey, Apples and Rice is in a bowl, ontop of a plate with a fork on the side.

Sally Vargas | Banner Art Credit: Elena Resko

Thursdays hearty low carb brinner (breakfast for dinner) is an egg dish that is also gluten-free.

These recipes can be prepped in 15 minutes or less.

Cut down on the prep time by roasting your squash on Sunday evening.

Spicy Honey Roasted Shrimp and Broccoli on a white plate with a fork.

Sally Vargas

If you prefer a milder meal, reduce the amount of red pepper flakes to 1/4 or 1/2 teaspoon.

Im going to serve these chops withcreamy mashed potatoesand a simple garden salad.

Thank goodness because I find myself running out of steam this time of year.

Pork Chops with Ginger Pear Sauce

Elise Bauer

To shave 4 hours off of the cooking time, soak the chickpeas overnight.

Just omit the extra water if you do that.

Brinner makes the last meal of the week simple.

Slow Cooker Chickpea Curry

Sabrina Modelle

This recipe is basically an open-faced, less fussy omelet.

Joe’s Special Scrambled Eggs with Spinach, Beef, and Mushrooms

Coco Morante