16, 2023
Pork can be a healthy, lean protein for people with diabetes.
It’s all about choosing the right cut and pairing it with vegetables, nutritious carbs and heart-healthy fats.
Here are the best diabetic-friendly pork recipes.
To choose lean cuts of pork, look for loin or chop in the name.
The diabetic-friendly pork recipes in this collection are also protein-packed to support muscle growth and repair.
Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
This delectable pork marsala uses whole wheat flour instead of refined white flour to up the fiber and nutrients.
Its also loaded with mushrooms, a low-calorie, meaty-tasting vegetable that contains antioxidants such as glutathione and selenium.
These antioxidants help protect cells from free radical damage and may helpreduce inflammationand lower the risk of chronic diseases.
Lower the sodium in this recipe by using half low sodium beef broth, half water.
To make this recipe even more heart-healthy, use pork loin to further lower the fat and calories.
In addition to beans, find outwhich foods are best for people with diabetes.
Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
This easy recipe uses pantry staples but definitely doesnt skimp on flavor.
The garlic in this recipe makes it especially healthy.
Pair this pork stew withsweet potato noodlesand blanched green beans for a balanced and delicious meal.
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For more dinner ideas, check out thesediabetes-friendly comfort food recipes.
Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
This takeout-inspired recipe is fresh and diabetes-friendly!
(Just be sure to double-check the label on your dipping sauce.
The sweet and tangy raspberry balsamic sauce is the perfect accompaniment to roasted pork medallions.
you’re able to lower the sugar content by using sugar-free raspberry jam.
Replacing the 12 cup of sugar-sweetened jam with sugar-free will bring the carb count down to close to zero.
Serve with sauteed snow peas and a serving of mashed potatoesormashed cauliflowerif you want to keep carbs low.
Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.
Soup can be a healthy meal, especially for people with diabetes who are watching their weight.
Serve these pork chops with acranberry kale saladand whole wheat orzo for a satisfying and tasty meal.
Diabetic Exchanges: 3 lean meat, 1 starch.
This shredded pork recipe only needs a couple of tweaks to make it even better for people with diabetes.
Be sure to use picante sauce with no added sugar.
Then, serve the pork in a whole grain tortilla to get more fiber into your meal.
Now youre ready to wrap it up and enjoy!
Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.
Potatoes are a starchy vegetable and carrots are considered to be higher in sugar than many other non-starchy vegetables.
Potatoes are rich in potassium, which can help counteract the effects of sodium to lower blood pressure.
Carrots also contain potassium and are an excellent source of vitamin A for healthy eyes.
You know youre enjoying a leaner option because the word loin is in this cut of pork.
This pork loin is fantastic with sauteed zucchini or broccoli rabe on the side.
Find othereasy recipes for people with diabetes.
Diabetic Exchanges: 3 lean meat, 2 starch.
This slow cooker meal means less time spent cooking and more time enjoying dinner!
The nutritious carbohydrate source in this recipe is cornspecifically, a corn tortilla.
Diabetic Exchanges: 3 lean meat, 1 fat.
These pork tenderloin medallions contain only 2 grams of carbohydrates per serving and 1 gram of sugar.
Serve with roasted broccoli or green beans and wild rice for a low-fuss gourmet meal.
Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1-1/2 starch, 1/2 fat.
The vegetable servings in this dish are pumped up further with plenty of crunchy cabbage.
Cabbage is high in fiber and low in calories.
Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
These delicious pork pitas can be diabetes-friendly when you choose a whole grain pita.
To reduce the sodium, skip the jarred roasted red peppers and saute your own.
Just spray a grill pan or skillet with avocado oil cooking spray.
Cut a raw red bell pepper into quarters and cook for 3 minutes per side or until softened.
The tanginess will pair perfectly with the heat of the black pepper and garlic.
Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
These pork medallions with mustard sauce are slightly sweet thanks to a surprise ingredient: frozen apple juice concentrate.
Its also a quick and easy way to get lean protein on your table!
People with diabetes or anyone else limiting their salt intake can replace seasoned salt with sodium-free seasoning such asMrs.
you could also just leave out the additional salt when you make this recipe.
Sweet potatoes are higher in fiber and raise your blood sugar less than white or yellow potatoes.
This recipe contains no added sugars, but it does call for 12 cup of flour.
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