17, 2023
The creamy dressings and croutons can quickly turn your healthy salad into a splurge.
Here’s a list of our recommended healthy salad toppings, all bursting with flavor.
The lycopene in tomatoes can help lower your risk for stroke and other chronic diseases.
Broccoli is loaded with nutrients like beta-carotene, vitamin C and folate.
It is also high in fiber, which will help keep you full all afternoon.
Cruciferous vegetables like broccoli are even linked to preventing cancer, so whip up an easybroccoli raisinsalad.
You dont need to rely on starchy pasta during your training diet.
A salad topped with beets may be all you need.
Beets have been proven to improve running performance and are chock full of nutrients.
We love that beets pair well with fruit, toocheck out thisberry beet salad.
This protein-packed seed has a rice-like texture and can be tossed into any side salad orhealthy main-dish salad recipe.
Thisstrawberry quinoa spinachsaladis as filling as it is beautiful.
Strawberries, raspberries and blackberries have been linked to cancer prevention.
Blueberries can help protect against heart disease and possibly even Alzheimers.
Make a meal out of your salad by adding lean protein with thisgrilled chicken salad with blueberry vinaigrette.
(We have plenty ofsalmon recipesfor inspiration!)
Salmon has just as much protein as chicken or beef, but less saturated fat.
It also contains omega-3 fatty acids, which protects against heart disease.
Top your favorite antioxidant-rich greens with a grilled fillet; thisbalsamic-salmon spinach saladis quick to prepare.
Our bodies need fat to feel satisfied from a meal.
Fill up with thishearty Italian salad.
Avocados provide that creamy texture we crave in salad dressing, but without the empty calories.
The fat in avocados has been linked with improving heart disease.
It can also help lower blood pressure and improve cholesterol.
Just sprinkle a handful over yourgarden chickpea saladfor improved bone, heart and gut health.
Hemp seeds can help lower your cholesterol and provide a source of complete protein.
Sunflower seeds are rich in protein, antioxidants and healthy fats.
It can help lower your risk for diabetes, obesity and heart disease.
It has also been associated with cancer prevention.
Tofu can be grilled for a firmer texture or mixed into aneggless egg saladfor a flavorful salad topping.
Chicken breast is low in calories while providing tons of protein.
Just dont subject yourself to boring, poached, flavorless chicken.
Serve up thischicken chopped saladfor a change of pace.
ThisChinese spinach-almond saladis seriously satisfying.
They provide a crispness without calorie-rich croutons.
Double the satisfying crunch with thisapple and walnut salad.
Top your favorite greens and veggies with a protein-rich veggie burger.
Look forveggie burger recipesmade from beans for an extra dose of fiber as well.
Crumble the burger, slice it or serve it whole.
Theyll fill you up while bringing a satisfying, creamy texture.
Start with alayered garden black bean saladand add colorful vegetables.
Thisherbed tuna and white bean saladmakes for a filling lunch or light dinner.
Try a variety of bell pepper colors for a beautiful presentation.
TheseCalifornia burger bowlsare sure to stand out at your next barbecue.
We recommend our users to update the online window.
