13, 2024
Skip the deep-fryer!
Instead, crisp up air-fryer recipes for people with diabetes.
Enjoy healthy mains, sides and more without the fat butwiththe flavor and texture.
That means people with diabetes can enjoy the crispy, crunchy texture of fried foodswithoutthe saturated fat.
Yes, air fryers are a great kitchen addition for people with diabetes.
What can I do with an air fryer?
The air fryer is popular for making hard-boiled eggs and other healthy snacks, like apple chips.
you could also use it to make treats, like fiber-richbreakfast cookies.
What jot down of oil is best for air-fryer cooking?
For higher temperature recipes, say 375 to 400F, chooseavocado or canola oil.
For recipes lower than 375, choose olive oil.
All three are low in saturated fatty acids and good for heart health.
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