The solution for dinner tonight is in the pantry.

These recipes dont skimp on flavor, texture, or plant-based protein.

Chana Masala

Simply Recipes / Prerna Singh

Chana masala is one of my favorite chickpea dinners.

3 bowls of Easy Chickpea Curry with spoons, naan on the side

Simply Recipes / Mihaela Kozaric Sebrek

Its classic Indian comfort food and every bite makes me feel warm and well fed.

Its great for making ahead and serving withwhite ricefor a quick and easy weeknight meal.

Stuff them into pita pockets with lettuce, tomato, and a simple tahini sauce for a delicious meal.

Best Chana Masala bowl of chana masala with rice, and lemon wedge

Simply Recipes / Prerna Singh

“If youre feeling a little lazy (like me!

You’ve got a main and starchy side all in one.

The tomato-rich broth is imparted with the salty, savory flavor of Parmesan and earthy rosemary.

Plate of Air Fryer Falafel in a Pita Pocket With Cucumbers, Tomatoes, and Lettuce Next to an Air Fryer Basin With More Pieces of Falafel

Simply Recipes / Nick Evans

Trust me: Every spoonful tastes like a big, warm Italian hug.”

Its delicious, filling, and so easy to make.

This recipe is no differentits perfect for either lunch or dinner.

overhead view of a bowl of 20-Minute Tomato Orzo Soup

Simply Recipes / Alexandra Shytsman

With only a few ingredients, you might have it on the table in 10 minutes flat.

Its packed with such lovely flavors (ginger!

and the coconut milk gives it creamy depth.

A baking dish with paprika chicken with chickpeas

Simply Recipes / Elise Bauer

Plus, it requires just one pot, making cleanup a breeze."

Add or remove waterjust one tablespoon at a timeto reach the texture that you prefer.

the ingredients add up to less than $15.

Overhead view of a green bowl of Pasta e Ceci and a spoon topped with parmesan cheese next to a bowl of parmesan, another bowl of pasta and a glass of carbonated beverage

Simply Recipes / Photo by Jen Causey / Food Styling by Jennifer Wendorf / Prop Styling by Phoebe Hauser

It has for all the years Ive been making it."

As a vegan, I substitute soy curls and vegetable broth in the place of chicken and chicken stock.

Its so full of flavor.

Closeup of a Chickpea Panini

Simply Recipes / Ciara Kehoe

Kale Sausage Chickpea Soup

Simply Recipes / Elise Bauer

overhead view of 20-Minute One-Pan Beef and Chickpeas in a skillet with a side of greek yogurt and rice

Simply Recipes / Frank Tiu

Mediterranean Chickpea Buddha Bowls

Simply Recipes / Sabrina Modelle

Bowls of hummus next to a small bowl of roasted chickpeas, another small bowl with chopped parsley, and a burnt orange kitchen towel, all on a wooden table

Simply Recipes / Photo by Fred Hardy / Food Styling by Emily Nabors Hall / Prop Styling by Julia Bayliss

roasted chickpeas, artichokes, and feta

Simply Recipes / Molly Adams

Lemon Chicken Chickpea Rice Soup

Simply Recipes / Elise Bauer

Greek salad pockets next to a some olive, fresh herbs, a halved lemon, and small bowl of tzatziki, all on a cutting board

Simply Recipes / Julie and Amy Luxemberg