Having a bottle of peppermint oil on hand and sniffing it whenever youre feeling sluggish may help.
Its been found to improve circulation and relax muscle tension.
I use it all throughout the day, says Ostrower.
It puts a lot of strain on the eyes and all that electromagnetic energy from the Wi-Fi doesnt help.
The compound is known to thin mucous and act as a decongestant.
However, theres actuallylittle evidencethat sniffing peppermint clears nasal passages, but it cant hurt.
Once this happens, food can pass more freely and quickly through the stomach.
This can also cut down on gas, bloating, and diarrhea.
The tea guru highly recommends turning to peppermint tea for ailments rather than peppermint oil.
Peppermint oil is incredibly concentrated and is more like a drug than a natural remedy, explains Goodwin.
Its a brain food, great for digestion and power anti-inflammatory, she explains.
And you could get a lot more healing benefits when you combine peppermint with other products.
The recipe is super easy:
Add all ingredients in a bowl and mix.
Enjoy over a salad or in a wrap.
Not only does it keep cravings at bay, but it also helps you feel full faster.
Dawn Blatner, RDN, loves having peppermint tea after meals, especially with a piece of dark chocolate.
Once again, its numbing effect relaxes stomach muscles so that bile can break down fats.
It naturally freshens your breath and works to reduce cavities.
Peppermint for muscle pain relief
Peppermint oil acts as a natural painkiller and muscle relaxer.
Its super helpful when it comes to comforting aching backs and sore muscles.
This is why some athletes turn to peppermint, explains Blatner.
It can increase alertness and potentially help with performance.
A2013 studyconcluded that its because the bronchial smooth muscles become relaxed and an increase in brain oxygen concentration occurs.
It might also be worth it to add to your regular beauty regimen.
Peppermint repels bugs
Say goodbye to those sour smelling bug sprays!
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