Provide Plant-Based Protein
One cup of Brussels sprouts provides 4 grams of healthy, plant-based protein.
Try roasting Brussels sprouts in olive oil or adding interesting flavors likepomegranate and hazelnut.
A2017 studyfound that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures.
Give your bones a dose of vitamin K and calcium with these deliciousBrussels sprouts au gratin.
Your taste buds will thank you, too!
Brussels sprouts are a natural source of folate, an essential nutrient for preventing certain birth defects.
Control Diabetes
Lower your risk for diabetes when you start cooking with cruciferous vegetables every day.
Add roasted Brussels sprouts as a side dish or make it the main event with flavorfulginger halibut.
Spice up your next meal time withshredded ginger Brussels sproutsfor that youthful glow.
These nutrients have been proven toimprove cholesterol levels, lower blood pressure and prevent heart disease.
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