It’s time to reach into your pantry.
Simply Recipes / Frank Tiu
Whats not to like about canned chickpeas?
(Theyre sometimes called garbanzo beans, or adoringly chi chi beans in our house.)
Simply Recipes / Frank Tiu
They are affordable, packed with protein, convenient, and so versatile.
As vegans,we incorporate chickpeasinto our meals on a regular basis.
These recipes dont skimp on flavor, texture, or plant-based protein.
Prerna Singh
Chana Masala
Chana masala is one of our favorite chickpea dinners.
Its classic Indian comfort food and every bite makes us feel warm and well fed.
Its great for making ahead and serving withwhite ricefor a quick and easy weeknight meal.
Elise Bauer
you’re able to throw in peas for extra protein or more vegetables like eggplant or cauliflower.
Canned chickpeas, cauliflower, and whole peeled tomatoes are the bulk of the meal.
We like adding some coconut milk at the end for a creamier curryits such an easily customizable meal!
Simply Recipes / Photo by Fred Hardy / Food Styling by Emily Nabors Hall / Prop Styling by Julia Bayliss
Add or remove waterjust one tablespoon at a timeto reach the texture that you prefer.
the ingredients add up to less than $15.
It has for all the years Ive been making it."
Elise Bauer
Nothing beats the lemony bite of rice and chickpeas in this Moroccan-inspired soup.
As vegans, we substitute soy curls and vegetable broth in the place of chicken and chicken stock.
Its so full of flavor.
Nick Evans
Chickpea Panini
Simply Recipes / Ciara Kehoe
As vegans, were always making chickpea salad.
Its delicious, filling, and so easy to make.
This recipe is no differentits perfect for dinner in a pinch.
Simply Recipes / Molly Adams
Mediterranean Chickpea Bowls with Tahini Sauce
Mediterranean, meet chickpea, again.
(Theyarethe perfect match!)
This vegan and gluten-free bowl has everything you need for a healthy chickpea-inspired meal.
Elise Bauer
Elise Bauer
Simply Recipes / Ciara Kehoe
Sabrina Modelle
