Here are a few easy tricks for removing excess fat from your favorite foods to help you eat lean.
The seasoning will add flavor and give the appearance of crispy fries without all the fat.
it’s possible for you to make these faves in your air fryer, too!
But if you dont have that handy kitchen gadget, try these techniques.
Place the jar in the refrigerator upside down.
The fat will harden and remain in the jar when you pour out the liquid to use in recipes.
To use the broth right away, let it cool slightly and pour it into a resealable plastic bag.
Find out if you canreduce the fat content by draining and rinsing meat.
Or, cook ground beef in a microwave-safe strainer placed in a microwave-safe bowl.
The fat will collect at the bottom of the bowl.
Try it when you make some of these easy ground beef dinners.
For every 12 cup of oil replaced with applesauce, youll save 900 calories and 110 grams of fat.
Replacing the same amount of butter with applesauce reduces the calories by 850 and the fat by 91 grams.
Gravy
Before making gravy from meat drippings, add a few ice cubes to the juices.
In a few minutes, the fat cools and solidifies, making it easy to remove.
Its quicker than waiting for it to cool and separate on its own.
The fat will harden on the surface and can easily be lifted off with a spoon.
The mixture is very smooth and creamy, yet has enough peanutty taste to satisfy peanut butter lovers.
To reduce your fat consumption, pop the kernels in anair-popper.
Then spray the popcorn with butter-flavored cooking spray and sprinkle with your favorite powdered popcorn seasonings.
The topping will adhere to the popcorn and youll have a tasty snack with no fatjust flavor and crunch.
Meatballs
Chances are if youre making homemade meatballs youll be smothering them in a tasty sauce.
The grease will drip away, leaving you with a reduced-fat version that tastes just as good.
Put this technique to work when you make some of these marvelous meatball recipes.
Cheesecake
I admit it, I could probably eat an entire cheesecake.
you could also use fat-free cream cheese, but the consistency will be different.
It doesnt change the flavor but will improve the consistency.
We recommend our users to update the web client.
