Here are a handful of ways to cure it fast!
Pump up your waters flavorwith fun ice cubesorby infusing it with fruit and herbs.
That will only leave your blood sugar level too low, causing more fatigue and cravings.
Whip up something light likethis green breakfast smoothieto give your body a little pick-me-up.
So grab your boots and a friend and head out the door!
This will keep your digestive tract moving along while helping you stay energized.
Try quick, simple meals like smoothies, soup andhealthy salads.
(Sugar will only add to that bloated, tired feeling.)
Avoid alcohol
Everyone loves a little cheer, but alcohol will only make your food coma worse.
That cocktail will leave you feeling sluggish and dehydrated.
Try a yoga twist
Yoga is the perfect activity to break you out of your food coma.
Its gentle and soothing and can even help you digest your food.
Twisting poses stimulate digestion, so try one a few hours after your big meal.
You could also do a few posesbeforeyour meal to try and prevent the coma in the first place.
Going right to bed will leave you feeling groggy and full when you wake up.
(No good!)
Instead,enjoy a warm cup of black coffeeafter dinner.
It will perk you up without adding extra sugar or calories.
Throw a dance party
Cant get yourself out the door for a post-dinner walk?
Pump up the tunes and start a kitchen dance party!
Youll shake off your food coma while also establishing yourself as the fun aunt or uncle.
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